Norway's Casper Ruud, ranked 11th, recently discussed the changes he has made to his pre-season preparation for 2023. Many pundits had attributed Ruud's lackluster results early last season to his decision to go on an exhibition tour of Latin America instead of taking a break.
Asked about the difficulties he faced at the beginning of last year and the adjustments he made for this season, Ruud replied: “I think I had more time for physical training and tennis practice. This year, I welcomed a new member of the team, physiotherapist Alex Strober. His name is probably familiar to many; he has been around the circuit for several years. He is an excellent physiotherapist who helps me improve my physical and psychological well-being. I believe that his presence has made a significant difference this year.
Ruud stressed his commitment to maintaining his current trajectory, saying: “For the first time in a long time, I feel good physically. Last season I focused heavily on bodybuilding, trying to bulk up too much. This year it was a bit different. I had a sort of pre-season period after Australia before heading to Acapulco, which was about four weeks.
Reflecting on his fitness, Ruud noted: “When I arrived in Acapulco, I weighed about 84 kg because I had gained weight through bodybuilding. Now I weigh about 79-80 kg, which I think is the optimal weight for me. On the court, I feel more relaxed and agile, and I think that really helps my game.
Ruud's ideas highlight the importance of tailored training regimes in professional sports, particularly tennis, where fitness can have a significant impact on performance. By moving from purely strength training to a more balanced approach that includes flexibility and endurance, Ruud aims to improve his overall game.
On January 16, Ruud opened his 2024 Australian Open campaign with an impressive victory over 85th-ranked Albert Ramos-Viñolas of Spain, winning decisively 6-1, 6-3, 6-1. His performance demonstrated the effectiveness of his new training regimen and the positive impact of his updated approach to fitness.
Moving forward, Ruud will face Australia's Max Purcell in the next round. This match provides another opportunity for Ruud to showcase his improved form and solidify his position in the tournament. Fans are eager to see how his adjustments play out as the competition progresses.
Ruud’s journey reflects the ever-changing nature of professional tennis, where players are continually looking to improve and adapt to remain competitive. The combination of physical training, psychological support and strategic planning plays a crucial role in a player’s success.
As he prepares for his next match, Ruud remains focused on maintaining his physical and mental edge. His dedication to refining his game and adopting new methods is a testament to his commitment to excellence in the sport. The Australian Open serves as an important platform for him to demonstrate the fruits of his hard work and ambition.
In conclusion, Casper Ruud’s thoughtful adjustments to his pre-season training and the inclusion of a physiotherapist have contributed to his promising start to 2024. His recent victory at the Australian Open marks a crucial step in his quest for success, and with each match, he aims to continue that momentum. Fans and pundits alike will be watching closely to see how far Ruud can go in this prestigious tournament and throughout the season.
